Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 22, 2021:

activity # timemileskm+m
  Cross Training1 51:27 2.68(19:14) 4.31(11:57) 105
  Total1 51:27 2.68(19:14) 4.31(11:57) 105

«»
0:51
0:00
» now
Th

Thursday Jul 22, 2021 #

8 PM

Cross Training 51:27 intensity: (1:58 @1) + (4:21 @2) + (25:49 @3) + (17:05 @4) + (2:14 @5) 4.31 km (11:57 / km) +105m 10:39 / km
ahr:144 max:169

« Earlier | Later »