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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 26, 2021:

activity # timemileskm+m
  Cross Training1 1:13:49 2.91(25:22) 4.68(15:46) 664
  Orienteering1 57:50 4.07(14:12) 6.56(8:49) 212
  Running1 29:09 1.69(17:14) 2.72(10:42) 88
  Total2 2:40:48 8.68(18:32) 13.96(11:31) 964
  [1-5]2 2:38:13

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Mo

Monday Jul 26, 2021 #

10 AM

Orienteering 8:10 intensity: (22 @0) + (2:54 @1) + (3:22 @2) + (1:32 @3) 1.37 km (5:59 / km)
ahr:117 max:136

Orienteering 49:40 intensity: (6 @0) + (13 @1) + (48 @2) + (5:04 @3) + (28:04 @4) + (15:25 @5) 5.19 km (9:34 / km) +212m 7:56 / km
ahr:156 max:167

Running 15:29 intensity: (33 @0) + (9:35 @1) + (4:05 @2) + (1:16 @3) 2.02 km (7:39 / km) +88m 6:17 / km
ahr:112 max:136

Running 13:40 [3] 0.7 km (19:31 / km)

2 PM

Cross Training 1:13:49 intensity: (1:34 @0) + (39:38 @1) + (15:34 @2) + (16:29 @3) + (34 @4) 4.68 km (15:46 / km) +664m 9:13 / km
ahr:114 max:155

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