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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 27:

activity # timemileskm+mload
  Orienteering1 54:57 4.39(12:32) 7.06(7:47) 294211.7
  Running1 11:30 1.23(9:23) 1.97(5:50)21.9
  Total1 1:06:27 5.61(11:51) 9.03(7:22) 294233.6
  [1-5]1 1:06:14

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Tu

Tuesday Jul 27 #

4 PM

Running 10:00 intensity: (11 @0) + (1:13 @1) + (6:49 @2) + (1:47 @3) 1.81 km (5:32 / km)
ahr:123 max:145

Orienteering 54:57 intensity: (2 @0) + (13 @1) + (9 @2) + (8:41 @3) + (44:11 @4) + (1:41 @5) 7.06 km (7:47 / km) +294m 6:27 / km
ahr:153 max:165

Running 1:30 intensity: (1:21 @1) + (9 @2) 0.17 km (9:02 / km)
ahr:109 max:120

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