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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Aug 1, 2021:

activity # timemileskm+m
  Running1 36:48 4.72(7:47) 7.6(4:50) 78
  Total1 36:48 4.72(7:47) 7.6(4:50) 78

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0:36
0:00
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Su

Sunday Aug 1, 2021 #

5 PM

Running 36:48 intensity: (10 @1) + (17:06 @2) + (17:55 @3) + (1:37 @4) 7.6 km (4:50 / km) +78m 4:36 / km
ahr:131 max:157

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