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Training Log Archive: Rich

In the 1 days ending Aug 2, 2021:

activity # timemileskm+m
  Running1 33:47 4.07(8:18) 6.56(5:09) 65
  Total1 33:47 4.07(8:18) 6.56(5:09) 65
  [1-5]1 33:39

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0:33
0:00
» now
Mo

Monday Aug 2, 2021 #

5 PM

Running 33:47 intensity: (8 @0) + (1:16 @1) + (14:33 @2) + (12:10 @3) + (5:40 @4) 6.56 km (5:09 / km) +65m 4:55 / km
ahr:132 max:161

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