Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Aug 3, 2021:

activity # timemileskm+m
  Orienteering1 1:10:41 6.5(10:52) 10.47(6:45) 357
  Running1 18:10 1.72(10:33) 2.77(6:34) 76
  Total1 1:28:51 8.23(10:48) 13.24(6:43) 433
  [1-5]1 1:28:41

«»
1:28
0:00
» now
Tu

Tuesday Aug 3, 2021 #

10 AM

Running 11:36 intensity: (3 @0) + (1:09 @1) + (6:43 @2) + (3:41 @3) 1.9 km (6:06 / km) +76m 5:05 / km
ahr:125 max:140

Orienteering 1:10:41 intensity: (7 @0) + (50 @1) + (5:17 @2) + (15:45 @3) + (25:57 @4) + (22:45 @5) 10.47 km (6:45 / km) +357m 5:46 / km
ahr:155 max:181

https://www.scottish6days.routegadget.co.uk/rg2/#6...

Running 6:34 intensity: (6 @1) + (43 @2) + (5:42 @3) + (3 @4) 0.87 km (7:33 / km)
ahr:138 max:149

« Earlier | Later »