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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jul 18, 2021:

activity # timemileskm+m
  Running6 6:07:08 49.17(7:28) 79.13(4:38) 810
  Orienteering1 35:10 5.06(6:57) 8.15(4:19) 63
  Total6 6:42:18 54.23(7:25) 87.27(4:37) 873
  [1-5]6 6:39:34

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MoTuWeThFrSaSu

Sunday Jul 18, 2021 #

10 AM

Running 1:06:22 intensity: (25 @0) + (1:05 @1) + (4:01 @2) + (1:00:40 @3) + (11 @4) 14.81 km (4:29 / km) +167m 4:15 / km
ahr:137 max:149

Saturday Jul 17, 2021 #

11 AM

Running 1:58:02 intensity: (18 @0) + (45 @1) + (7:50 @2) + (1:31:39 @3) + (17:30 @4) 25.04 km (4:43 / km) +236m 4:30 / km
ahr:140 max:156

Friday Jul 16, 2021 #

12 PM

Running 38:37 intensity: (25 @0) + (19 @1) + (26 @2) + (5:05 @3) + (25:45 @4) + (6:37 @5) 9.74 km (3:58 / km) +118m 3:44 / km
ahr:154 max:168

Wednesday Jul 14, 2021 #

1 PM

Running 41:08 intensity: (20 @1) + (7:42 @2) + (33:06 @3) 8.66 km (4:45 / km) +71m 4:34 / km
ahr:135 max:147

Tuesday Jul 13, 2021 #

6 PM

Running 15:48 intensity: (56 @0) + (3:13 @1) + (3:59 @2) + (6:03 @3) + (1:37 @4) 3.31 km (4:46 / km) +25m 4:36 / km
ahr:126 max:155

Orienteering 35:10 intensity: (6 @0) + (1:50 @1) + (7:17 @2) + (4:34 @3) + (7:14 @4) + (14:09 @5) 8.15 km (4:19 / km) +63m 4:09 / km
ahr:148 max:171

Running 5:34 intensity: (4:29 @2) + (1:05 @3) 1.11 km (5:01 / km)
ahr:127 max:133

Monday Jul 12, 2021 #

3 PM

Running 1:21:37 intensity: (34 @0) + (18:27 @1) + (53:00 @2) + (9:36 @3) 16.46 km (4:58 / km) +193m 4:41 / km
ahr:121 max:141

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