In the 7 days ending Jul 25, 2021:
Orienteering 10:52 intensity: (44 @0) + (4:30 @1) + (2:45 @2) + (2:53 @3) 1.66 km (6:33 / km) +23m 6:07 / km ahr:116 max:148
Orienteering 17:15 intensity: (4 @0) + (11 @1) + (6 @2) + (25 @3) + (1:17 @4) + (15:12 @5) 4.2 km (4:06 / km) +29m 3:58 / km ahr:163 max:170
Orienteering 11:20 intensity: (4 @0) + (3:30 @1) + (6:07 @2) + (1:39 @3) 1.81 km (6:15 / km) +31m 5:45 / km ahr:119 max:139
Running 26:34 intensity: (39 @0) + (1:28 @1) + (20:40 @2) + (3:47 @3) 5.21 km (5:06 / km) ahr:123 max:136
Cross Training 51:27 intensity: (1:58 @1) + (4:21 @2) + (25:49 @3) + (17:05 @4) + (2:14 @5) 4.31 km (11:57 / km) +105m 10:39 / km ahr:144 max:169
Running 35:57 intensity: (31 @0) + (3:02 @1) + (28:45 @2) + (3:39 @3) 7.32 km (4:55 / km) +41m 4:47 / km ahr:123 max:139
Running 16:16 intensity: (23 @0) + (3:08 @1) + (6:36 @2) + (6:09 @3) 3.39 km (4:48 / km) +36m 4:33 / km ahr:124 max:143
Orienteering 36:37 intensity: (29 @0) + (11:12 @1) + (9:33 @2) + (13:21 @3) + (2:02 @4) 4.67 km (7:51 / km) +25m 7:38 / km ahr:124 max:157
Running 11:45 intensity: (53 @1) + (10:52 @2) 2.23 km (5:15 / km) +5m 5:12 / km ahr:119 max:127
Running 34:58 intensity: (24 @0) + (1:05 @1) + (29:57 @2) + (3:32 @3) 7.37 km (4:45 / km) +49m 4:35 / km ahr:125 max:134
« Earlier | Later »