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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Aug 8:

activity # timemileskm+mload
  Orienteering3 4:45:57 21.93(13:02) 35.29(8:06) 16351028.6
  Running6 2:19:20 15.48(9:00) 24.91(5:36) 387392.3
  Cross Training1 1:00:52 14.79(4:07) 23.8(2:33) 130107.7
  Total7 8:06:09 52.2(9:19) 84.0(5:47) 21521528.7
  [1-5]7 8:04:41

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MoTuWeThFrSaSu

Sunday Aug 8 #

1 PM

Cross Training 1:00:52 intensity: (45 @0) + (20:25 @1) + (32:34 @2) + (6:21 @3) + (47 @4) 23.8 km (2:33 / km) +130m 2:29 / km
ahr:119 max:161

Saturday Aug 7 #

10 AM

Orienteering 25:41 intensity: (11 @0) + (3:47 @1) + (2:05 @2) + (12:58 @3) + (6:40 @4) 3.19 km (8:03 / km) +164m 6:24 / km
ahr:137 max:158

Orienteering 47:43 intensity: (2 @0) + (27 @1) + (1:48 @2) + (19:51 @3) + (18:31 @4) + (7:04 @5) 6.32 km (7:33 / km) +181m 6:37 / km
ahr:150 max:180

Running 4:55 intensity: (8 @1) + (8 @2) + (4:11 @3) + (28 @4) 0.83 km (5:57 / km)
ahr:138 max:150

Friday Aug 6 #

11 AM

Running warm up/down 9:40 intensity: (1:41 @1) + (4:42 @2) + (3:17 @3) 1.05 km (9:13 / km)
ahr:124 max:140

Orienteering race 2:21:52 intensity: (3:52 @1) + (9:05 @2) + (52:22 @3) + (55:58 @4) + (20:35 @5) 15.32 km (9:16 / km) +933m 7:06 / km
ahr:148 max:179

Thursday Aug 5 #

6 PM

Running 32:05 intensity: (9 @0) + (29 @1) + (2:25 @2) + (7:35 @3) + (14:06 @4) + (7:21 @5) 6.43 km (4:59 / km) +50m 4:48 / km
ahr:150 max:170

Wednesday Aug 4 #

5 PM

Running 40:43 intensity: (3 @0) + (26 @1) + (20:28 @2) + (19:05 @3) + (41 @4) 7.28 km (5:36 / km) +196m 4:56 / km
ahr:130 max:151

Tuesday Aug 3 #

10 AM

Running 11:36 intensity: (3 @0) + (1:09 @1) + (6:43 @2) + (3:41 @3) 1.9 km (6:06 / km) +76m 5:05 / km
ahr:125 max:140

Orienteering 1:10:41 intensity: (7 @0) + (50 @1) + (5:17 @2) + (15:45 @3) + (25:57 @4) + (22:45 @5) 10.47 km (6:45 / km) +357m 5:46 / km
ahr:155 max:181

Running 6:34 intensity: (6 @1) + (43 @2) + (5:42 @3) + (3 @4) 0.87 km (7:33 / km)
ahr:138 max:149

Monday Aug 2 #

5 PM

Running 33:47 intensity: (8 @0) + (1:16 @1) + (14:33 @2) + (12:10 @3) + (5:40 @4) 6.56 km (5:09 / km) +65m 4:55 / km
ahr:132 max:161

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