Training Log Archive: SiobhanIn the 1 days ending Jul 7, 2021:
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Wednesday Jul 7, 2021 #
Cycling 10:14 [3] 3.03 km (3:23 / km)
ahr:145 max:161
Always a bit pepped up on the way there. Tried not to push it
Weight Training 38:49 [5]
ahr:150 max:178
That was rough after two weeks off. Arms were pretty damn dead
1 set 2 chin ups, then singles up to 10
4 sets 7 push ups (even that felt hard)
2 sets 5 negative chin ups
3 sets 10 double leg raises (supporting body with push)
3 sets 3 chin ups with green band and red band, plus 1 with red, and a set or so with just the green
3 sets horizontal pulls - 8ish, 7ish, 8ish - dead
Thought of doing more but decided my body needed to leave it there
1 set 2 chin ups, then singles up to 10
4 sets 7 push ups (even that felt hard)
2 sets 5 negative chin ups
3 sets 10 double leg raises (supporting body with push)
3 sets 3 chin ups with green band and red band, plus 1 with red, and a set or so with just the green
3 sets horizontal pulls - 8ish, 7ish, 8ish - dead
Thought of doing more but decided my body needed to leave it there
Cycling 9:57 [3] 3.01 km (3:18 / km) +4m 3:17 / km
ahr:145 max:169
Raqs Sharqi / Fusion 24:49 [2]
ahr:104 max:129
Teaching Creative Lab
Gym Class / Circuit 35:00 [3]
Teaching Dance Strong, lots of arms, push ups were tough