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Training Log Archive: Siobhan

In the 1 days ending Jul 12, 2021:

activity	#	time	miles		km		+m
Raqs Sharqi / Fusion	1	15:56
Walking	1	15:12	0.85	(17:59)	1.36	(11:11)
Cycling	1	11:13	1.85	(6:05)	2.97	(3:47)	2
Running	1	5:34	0.64	(8:42)	1.03	(5:24)
Total	1	47:55	3.33		5.36		2

0:47

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Monday Jul 12, 2021 #

Running 5:34 [3] 1.03 km (5:24 / km)
ahr:140 max:168

Steadily peaking to green then back down to blue in recovery. 10 intervals. Last one about a minute. Did feel quite tight in tib ant. Also exhausted still , but have the feeling I feel better after moving

Walking 15:12 [2] 1.36 km (11:11 / km)

The walk portions of the intervals

Raqs Sharqi / Fusion 15:56 [2]
ahr:114 max:132

Bit of tahtib practice. Arms tired!!

Cycling 5:38 [3] 1.42 km (3:58 / km) +2m 3:56 / km

Cycling 5:35 [3] 1.55 km (3:36 / km)

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