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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Jul 21, 2021:

activity # timemileskm+m
  Weight Training1 1:19:41
  Walking1 23:47 1.34(17:48) 2.15(11:04)
  Total1 1:43:28 1.34 2.15

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We

Wednesday Jul 21, 2021 #

Walking 11:53 [3] 1.09 km (10:54 / km)

Weight Training 1:19:41 [4]
ahr:116 max:166

Bit slow but a really good session in the gym

Walking 11:54 [3] 1.06 km (11:14 / km)

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