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Training Log Archive: CharlWard

In the 1 days ending Mar 17, 2021:

activity # timemileskm+m
  Running1 1:33:03 11.12(8:22) 17.9(5:12) 547
  Total1 1:33:03 11.12(8:22) 17.9(5:12) 547

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Wednesday Mar 17, 2021 #

4 PM

Running 1:33:03 [3] 17.9 km (5:12 / km) +547m 4:31 / km
shoes: Mizuno Wave Ultima 6

Got a bit carried away. Such a nice afternoon. Saw lambs and wore shorts.

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