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Training Log Archive: CharlWard

In the 1 days ending Mar 20, 2021:

activity # timemileskm+m
  Running1 48:30 7.46(6:30) 12.01(4:02) 23
  Total1 48:30 7.46(6:30) 12.01(4:02) 23

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Sa

Saturday Mar 20, 2021 #

8 AM

Running 16:16 [3] 3.77 km (4:19 / km) +23m 4:11 / km
shoes: Nike Tempo

WU inc 5 steady

Running 20:33 [4] 5.6 km (3:40 / km)
shoes: Nike Tempo

Monghetti Fartlek.
2x90/90
4x60/60
4x30/30
4x15/15

Running 11:41 [2] 2.64 km (4:26 / km)
shoes: Nike Tempo

WD with 3 strides

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