8 AM
Running 16:16 [3] 3.77 km (4:19 / km) +23m 4:11 / km
shoes: Nike Tempo
WU inc 5 steady
Running 20:33 [4] 5.6 km (3:40 / km)
shoes: Nike Tempo
Monghetti Fartlek.
2x90/90
4x60/60
4x30/30
4x15/15
Running 11:41 [2] 2.64 km (4:26 / km)
shoes: Nike Tempo
WD with 3 strides