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Training Log Archive: CharlWard

In the 1 days ending Mar 22:

activity # timemileskm+m
  Running1 44:49 5.58(8:02) 8.99(4:59) 226
  Total1 44:49 5.58(8:02) 8.99(4:59) 226

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Mo

Monday Mar 22 #

4 PM

Running 44:49 [2] 8.99 km (4:59 / km) +226m 4:26 / km
shoes: Mizuno Wave Rider 22 #2

Teggs Nose

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