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Training Log Archive: CharlWard

In the 1 days ending Mar 23:

activity # timemileskm+m
  Running1 58:44 6.98(8:25) 11.23(5:14) 225
  Total1 58:44 6.98(8:25) 11.23(5:14) 225

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Tu

Tuesday Mar 23 #

5 PM

Running 58:44 [2] 11.23 km (5:14 / km) +225m 4:45 / km
shoes: Mizuno Wave Ultima 6

White Nancy/Bollington/Shrigley

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