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Training Log Archive: CharlWard

In the 1 days ending Mar 24:

activity # timemileskm+m
  Running1 1:02:10 9.61(6:28) 15.47(4:01) 69
  Total1 1:02:10 9.61(6:28) 15.47(4:01) 69

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Wednesday Mar 24 #

5 PM

Running 18:04 [2] 4.3 km (4:12 / km) +11m 4:09 / km
shoes: Nike Tempo

WU inc 6 tempo

Running 26:17 [4] 6.84 km (3:51 / km) +18m 3:48 / km
shoes: Nike Tempo

1 (30) 2 (1) 3 (1) 2 (30) 1
(2)
1 (30) 2 (1) 3 (1) 2 (30) 1

Running 17:49 [2] 4.32 km (4:07 / km) +40m 3:56 / km
shoes: Nike Tempo

WD inc 6x30/30

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