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Training Log Archive: CharlWard

In the 1 days ending Mar 25:

activity # timemileskm+m
  Running1 42:01 5.27(7:58) 8.49(4:57) 209
  Total1 42:01 5.27(7:58) 8.49(4:57) 209

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Th

Thursday Mar 25 #

5 PM

Running 42:01 [2] 8.49 km (4:57 / km) +209m 4:25 / km
shoes: Mizuno Wave Rider 22 #2

Teggs Nose

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