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Training Log Archive: CharlWard

In the 1 days ending Mar 26:

activity # timemileskm+m
  Running1 1:00:01 9.42(6:22) 15.16(3:57) 59
  Total1 1:00:01 9.42(6:22) 15.16(3:57) 59

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Fr

Friday Mar 26 #

5 PM

Running 1:00:01 [4] 15.16 km (3:57 / km) +59m 3:53 / km
shoes: Nike Tempo

5 easy
50 tempo
5 easy

Nice even splits. Cool.

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