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Training Log Archive: CharlWard

In the 1 days ending Mar 28:

activity # timemileskm+m
  Running1 1:36:44 11.89(8:08) 19.14(5:03) 530
  Total1 1:36:44 11.89(8:08) 19.14(5:03) 530

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Su

Sunday Mar 28 #

11 AM

Running 1:36:44 [2] 19.14 km (5:03 / km) +530m 4:26 / km
shoes: Mizuno Wave Ultima 6

Macc Forest

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