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Training Log Archive: CharlWard

In the 1 days ending Mar 30:

activity # timemileskm+m
  Running1 1:01:29 9.21(6:41) 14.82(4:09) 2
  Total1 1:01:29 9.21(6:41) 14.82(4:09) 2

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Tu

Tuesday Mar 30 #

5 PM

Running 1:01:29 [4] 14.82 km (4:09 / km) +2m 4:09 / km
shoes: Nike Tempo

Felt like I had flat tires and an empty fuel tank. Probably should have called it quits a bit earlier.

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