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Training Log Archive: CharlWard

In the 1 days ending Mar 31:

activity # timemileskm+m
  Running1 38:31 4.53(8:30) 7.3(5:17) 173
  Total1 38:31 4.53(8:30) 7.3(5:17) 173

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We

Wednesday Mar 31 #

5 PM

Running 38:31 [2] 7.3 km (5:17 / km) +173m 4:43 / km
shoes: Mizuno Wave Rider 22 #2

Same as yesterday. Poo.

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