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Training Log Archive: CharlWard

In the 1 days ending Apr 1:

activity # timemileskm+m
  Running1 28:54 3.49(8:16) 5.62(5:08) 114
  Total1 28:54 3.49(8:16) 5.62(5:08) 114

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Th

Thursday Apr 1 #

5 PM

Running 28:54 [2] 5.62 km (5:08 / km) +114m 4:40 / km
shoes: Mizuno Wave Ultima 6

Easy with Tom. Feeling better.

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