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Training Log Archive: CharlWard

In the 1 days ending Apr 2:

activity # timemileskm+m
  Running1 1:05:45 8.25(7:58) 13.28(4:57) 255
  Total1 1:05:45 8.25(7:58) 13.28(4:57) 255

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Fr

Friday Apr 2 #

8 AM

Running 1:05:45 [2] 13.28 km (4:57 / km) +255m 4:31 / km
shoes: Mizuno Wave Ultima 6

Teggs, Langley, Canal.

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