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Training Log Archive: CharlWard

In the 1 days ending Apr 3:

activity # timemileskm+m
  Running1 59:31 7.25(8:12) 11.67(5:06) 296
  Total1 59:31 7.25(8:12) 11.67(5:06) 296

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Sa

Saturday Apr 3 #

1 PM

Running 59:31 [2] 11.67 km (5:06 / km) +296m 4:31 / km
shoes: Mizuno Wave Ultima 6

Lamaload. Lovely day.

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