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Training Log Archive: CharlWard

In the 1 days ending Apr 4:

activity # timemileskm+m
  Running1 1:21:11 10.65(7:37) 17.14(4:44) 377
  Total1 1:21:11 10.65(7:37) 17.14(4:44) 377

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Su

Sunday Apr 4 #

11 AM

Running 1:21:11 [2] 17.14 km (4:44 / km) +377m 4:16 / km
shoes: Mizuno Wave Rider 22 #2

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