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Training Log Archive: CharlWard

In the 1 days ending Apr 6:

activity # timemileskm+m
  Running1 1:09:50 8.5(8:13) 13.69(5:06) 367
  Total1 1:09:50 8.5(8:13) 13.69(5:06) 367

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Tu

Tuesday Apr 6 #

5 PM

Running 1:09:50 [2] 13.69 km (5:06 / km) +367m 4:30 / km
shoes: Mizuno Wave Ultima 6

Icy blizzard -> blue sky and sun -> cold and dull

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