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Training Log Archive: CharlWard

In the 1 days ending Apr 7:

activity # timemileskm+m
  Running1 54:23 6.9(7:53) 11.1(4:54) 176
  Total1 54:23 6.9(7:53) 11.1(4:54) 176

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We

Wednesday Apr 7 #

6 AM

Running 54:23 [2] 11.1 km (4:54 / km) +176m 4:32 / km
shoes: Mizuno Wave Rider 22 #2

Early Bird. Frozen Worms.

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