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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Apr 8:

activity # timemileskm+m
  Running1 28:26 4.02(7:04) 6.47(4:24) 33
  Orienteering1 23:32 3.54(6:39) 5.7(4:08) 18
  Total1 51:58 7.56(6:52) 12.17(4:16) 51

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Th

Thursday Apr 8 #

5 PM

Running 10:22 [2] 2.27 km (4:34 / km) +18m 4:24 / km
shoes: Wave Rider 23

WU

Orienteering 23:32 [4] 5.7 km (4:08 / km) +18m 4:04 / km
shoes: Wave Rider 23

Tytherington.
A little longer than expected ;)

Running 5:39 [2] 1.2 km (4:42 / km)
shoes: Wave Rider 23

Jog

Running 2:52 [2] 0.85 km (3:21 / km) +4m 3:17 / km
shoes: Wave Rider 23

5 x ~35s uphill strides

Running 9:33 [2] 2.15 km (4:27 / km) +11m 4:20 / km
shoes: Wave Rider 23

WD

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