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Training Log Archive: CharlWard

In the 1 days ending Apr 9:

activity # timemileskm+m
  Running1 1:05:01 7.71(8:26) 12.4(5:15) 384
  Total1 1:05:01 7.71(8:26) 12.4(5:15) 384

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Fr

Friday Apr 9 #

5 PM

Running 1:05:01 [2] 12.4 km (5:15 / km) +384m 4:32 / km
shoes: Mizuno Wave Ultima 6

Toms hilly route. Tough going.

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