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Training Log Archive: CharlWard

In the 1 days ending Apr 10:

activity # timemileskm+m
  Running1 48:13 6.52(7:24) 10.49(4:36) 239
  Total1 48:13 6.52(7:24) 10.49(4:36) 239

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Sa

Saturday Apr 10 #

12 PM

Running 48:13 [3] 10.49 km (4:36 / km) +239m 4:08 / km
shoes: Mizuno Wave Rider 22 #2

Feeling spritely. Snowing!

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