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Training Log Archive: CharlWard

In the 1 days ending Apr 12:

activity # timemileskm+m
  Running1 52:54 6.52(8:07) 10.5(5:02) 220
  Total1 52:54 6.52(8:07) 10.5(5:02) 220

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Mo

Monday Apr 12 #

5 PM

Running 52:54 [2] 10.5 km (5:02 / km) +220m 4:34 / km
shoes: Mizuno Wave Rider 22 #2

White Nancy - Shrigley

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