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Training Log Archive: CharlWard

In the 1 days ending Apr 13:

activity # timemileskm+m
  Running1 46:07 5.71(8:04) 9.2(5:01) 237
  Total1 46:07 5.71(8:04) 9.2(5:01) 237

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Tu

Tuesday Apr 13 #

5 PM

Running 46:07 [2] 9.2 km (5:01 / km) +237m 4:27 / km
shoes: Mizuno Wave Ultima 6

Teggs Nose

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