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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Apr 14:

activity # timemileskm+m
  Running1 37:35 5.06(7:26) 8.15(4:37) 139
  Orienteering1 16:38 2.33(7:09) 3.75(4:26) 56
  Total1 54:13 7.39(7:20) 11.89(4:34) 194

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We

Wednesday Apr 14 #

5 PM

Running 14:03 [2] 3.19 km (4:24 / km) +17m 4:17 / km
shoes: Wave Rider 23

WU

Orienteering 16:38 [4] 3.75 km (4:26 / km) +56m 4:08 / km
shoes: Wave Rider 23

Macc Centre. Fun course, even with the stairs/hills ;)

Running 5:25 [2] 1.11 km (4:53 / km) +13m 4:37 / km
shoes: Wave Rider 23

Jog

Running 2:33 [4] 0.81 km (3:10 / km)
shoes: Wave Rider 23

5 x 30s uphill-ish strides

Running 15:34 [2] 3.04 km (5:07 / km) +109m 4:21 / km
shoes: Wave Rider 23

WD

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