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Training Log Archive: CharlWard

In the 1 days ending Apr 15:

activity # timemileskm+m
  Running1 46:13 5.47(8:27) 8.8(5:15) 188
  Total1 46:13 5.47(8:27) 8.8(5:15) 188

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Th

Thursday Apr 15 #

5 PM

Running 46:13 [2] 8.8 km (5:15 / km) +188m 4:45 / km
shoes: Mizuno Wave Ultima 6

White Nancy and the most wonderful fields full of lambs.

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