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Training Log Archive: CharlWard

In the 1 days ending Apr 16:

activity # timemileskm+m
  Running1 29:13 3.83(7:38) 6.16(4:45) 123
  Total1 29:13 3.83(7:38) 6.16(4:45) 123

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Fr

Friday Apr 16 #

5 PM

Running 29:13 [2] 6.16 km (4:45 / km) +123m 4:19 / km
shoes: Wave Rider 23

Lamaload

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