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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Apr 17:

activity # timemileskm+m
  Orienteering2 49:19 6.71(7:21) 10.8(4:34) 34
  Running1 14:10 2.01(7:03) 3.23(4:23)
  Total2 1:03:29 8.72(7:17) 14.03(4:31) 34

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Sa

Saturday Apr 17 #

12 PM

Running 14:10 [2] 3.23 km (4:23 / km)
shoes: Wave Rider 23

WU

Orienteering 16:19 [4] 3.8 km (4:18 / km)
shoes: Wave Rider 23

Clifton Campus

1 PM

Orienteering 33:00 [3] 7.0 km (4:43 / km) +34m 4:36 / km
shoes: Wave Rider 23

Extra training

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