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Training Log Archive: CharlWard

In the 1 days ending Apr 18:

activity # timemileskm+m
  Running1 1:56:47 12.86(9:05) 20.69(5:39) 675
  Total1 1:56:47 12.86(9:05) 20.69(5:39) 675

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Su

Sunday Apr 18 #

12 PM

Running 1:56:47 [2] 20.69 km (5:39 / km) +675m 4:51 / km
shoes: Mizuno Wave Ultima 6

Solo adventure. Brilliant fun.

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