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Training Log Archive: CharlWard

In the 1 days ending Apr 20:

activity # timemileskm+m
  Running1 54:46 6.36(8:37) 10.23(5:21) 209
  Total1 54:46 6.36(8:37) 10.23(5:21) 209

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Tu

Tuesday Apr 20 #

5 PM

Running 54:46 [2] 10.23 km (5:21 / km) +209m 4:51 / km
shoes: Mizuno Wave Ultima 6

White Nancy - Shrigley

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