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Training Log Archive: CharlWard

In the 1 days ending Apr 23, 2021:

activity # timemileskm+m
  Running1 1:03:29 7.64(8:19) 12.3(5:10) 349
  Total1 1:03:29 7.64(8:19) 12.3(5:10) 349

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Fr

Friday Apr 23, 2021 #

4 PM

Running 1:03:29 [2] 12.3 km (5:10 / km) +349m 4:31 / km
shoes: Mizuno Wave Rider 22 #2

Legs not so impressed today! Rest day Sunday.

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