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Training Log Archive: CharlWard

In the 1 days ending Apr 28, 2021:

activity # timemileskm+m
  Running1 56:08 8.67(6:28) 13.95(4:01) 56
  Total1 56:08 8.67(6:28) 13.95(4:01) 56

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We

Wednesday Apr 28, 2021 #

5 PM

Running 56:08 [4] 13.95 km (4:01 / km) +56m 3:57 / km
shoes: Nike Pegasus 37

2k easy
5 x 1k on, 1k off
2k easy

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