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Training Log Archive: CharlWard

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running7 6:37:01 52.84(7:31) 85.04(4:40) 1493
  Total7 6:37:01 52.84(7:31) 85.04(4:40) 1493

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MoTuWeThFrSaSu

Sunday Mar 28 #

11 AM

Running 1:36:44 [2] 19.14 km (5:03 / km) +530m 4:26 / km
shoes: Mizuno Wave Ultima 6

Macc Forest

Saturday Mar 27 #

7 AM

Running 32:32 [2] 6.56 km (4:57 / km) +175m 4:22 / km
shoes: Wave Rider 23

Kerridge/Bollington

Friday Mar 26 #

5 PM

Running 1:00:01 [4] 15.16 km (3:57 / km) +59m 3:53 / km
shoes: Nike Tempo

5 easy
50 tempo
5 easy

Nice even splits. Cool.

Thursday Mar 25 #

5 PM

Running 42:01 [2] 8.49 km (4:57 / km) +209m 4:25 / km
shoes: Mizuno Wave Rider 22 #2

Teggs Nose

Wednesday Mar 24 #

5 PM

Running 18:04 [2] 4.3 km (4:12 / km) +11m 4:09 / km
shoes: Nike Tempo

WU inc 6 tempo

Running 26:17 [4] 6.84 km (3:51 / km) +18m 3:48 / km
shoes: Nike Tempo

1 (30) 2 (1) 3 (1) 2 (30) 1
(2)
1 (30) 2 (1) 3 (1) 2 (30) 1

Running 17:49 [2] 4.32 km (4:07 / km) +40m 3:56 / km
shoes: Nike Tempo

WD inc 6x30/30

Tuesday Mar 23 #

5 PM

Running 58:44 [2] 11.23 km (5:14 / km) +225m 4:45 / km
shoes: Mizuno Wave Ultima 6

White Nancy/Bollington/Shrigley

Monday Mar 22 #

4 PM

Running 44:49 [2] 8.99 km (4:59 / km) +226m 4:26 / km
shoes: Mizuno Wave Rider 22 #2

Teggs Nose

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