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Training Log Archive: CharlWard

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running7 6:27:22 49.92(7:46) 80.33(4:49) 1506
  Total7 6:27:22 49.92(7:46) 80.33(4:49) 1506

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MoTuWeThFrSaSu

Sunday Apr 4 #

11 AM

Running 1:21:11 [2] 17.14 km (4:44 / km) +377m 4:16 / km
shoes: Mizuno Wave Rider 22 #2

Home :)

Saturday Apr 3 #

1 PM

Running 59:31 [2] 11.67 km (5:06 / km) +296m 4:31 / km
shoes: Mizuno Wave Ultima 6

Lamaload. Lovely day.

Friday Apr 2 #

8 AM

Running 1:05:45 [2] 13.28 km (4:57 / km) +255m 4:31 / km
shoes: Mizuno Wave Ultima 6

Teggs, Langley, Canal.

Thursday Apr 1 #

5 PM

Running 28:54 [2] 5.62 km (5:08 / km) +114m 4:40 / km
shoes: Mizuno Wave Ultima 6

Easy with Tom. Feeling better.

Wednesday Mar 31 #

5 PM

Running 38:31 [2] 7.3 km (5:17 / km) +173m 4:43 / km
shoes: Mizuno Wave Rider 22 #2

Same as yesterday. Poo.

Tuesday Mar 30 #

5 PM

Running 1:01:29 [4] 14.82 km (4:09 / km) +2m 4:09 / km
shoes: Nike Tempo

Felt like I had flat tires and an empty fuel tank. Probably should have called it quits a bit earlier.

Monday Mar 29 #

5 PM

Running 52:01 [2] 10.52 km (4:57 / km) +289m 4:21 / km
shoes: Mizuno Wave Ultima 6

Teggs Nose

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