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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Apr 11:

activity # timemileskm+m
  Running6 5:45:43 43.85(7:53) 70.57(4:54) 1452
  Orienteering1 23:32 3.54(6:39) 5.7(4:08) 18
  Total6 6:09:15 47.39(7:47) 76.27(4:50) 1470

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MoTuWeThFrSaSu

Sunday Apr 11 #

11 AM

Running 1:19:50 [2] 16.42 km (4:52 / km) +253m 4:31 / km
shoes: Mizuno Wave Ultima 6

Langley - Forest - Canal

Saturday Apr 10 #

12 PM

Running 48:13 [3] 10.49 km (4:36 / km) +239m 4:08 / km
shoes: Mizuno Wave Rider 22 #2

Feeling spritely. Snowing!

Friday Apr 9 #

5 PM

Running 1:05:01 [2] 12.4 km (5:15 / km) +384m 4:32 / km
shoes: Mizuno Wave Ultima 6

Toms hilly route. Tough going.

Thursday Apr 8 #

5 PM

Running 10:22 [2] 2.27 km (4:34 / km) +18m 4:24 / km
shoes: Wave Rider 23

WU

Orienteering 23:32 [4] 5.7 km (4:08 / km) +18m 4:04 / km
shoes: Wave Rider 23

Tytherington.
A little longer than expected ;)

Running 5:39 [2] 1.2 km (4:42 / km)
shoes: Wave Rider 23

Jog

Running 2:52 [2] 0.85 km (3:21 / km) +4m 3:17 / km
shoes: Wave Rider 23

5 x ~35s uphill strides

Running 9:33 [2] 2.15 km (4:27 / km) +11m 4:20 / km
shoes: Wave Rider 23

WD

Wednesday Apr 7 #

6 AM

Running 54:23 [2] 11.1 km (4:54 / km) +176m 4:32 / km
shoes: Mizuno Wave Rider 22 #2

Early Bird. Frozen Worms.

Tuesday Apr 6 #

5 PM

Running 1:09:50 [2] 13.69 km (5:06 / km) +367m 4:30 / km
shoes: Mizuno Wave Ultima 6

Icy blizzard -> blue sky and sun -> cold and dull

Monday Apr 5 #

Note
(rest day)


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