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Training Log Archive: CharlWard

In the 7 days ending Apr 18:

activity # timemileskm+m
  Running7 5:42:59 41.46(8:16) 66.72(5:08) 1580
  Orienteering3 1:05:57 9.04(7:18) 14.55(4:32) 89
  Total8 6:48:56 50.5(8:06) 81.27(5:02) 1670

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MoTuWeThFrSaSu

Sunday Apr 18 #

12 PM

Running 1:56:47 [2] 20.69 km (5:39 / km) +675m 4:51 / km
shoes: Mizuno Wave Ultima 6

Solo adventure. Brilliant fun.

Saturday Apr 17 #

12 PM

Running 14:10 [2] 3.23 km (4:23 / km)
shoes: Wave Rider 23

WU

Orienteering 16:19 [4] 3.8 km (4:18 / km)
shoes: Wave Rider 23

Clifton Campus

1 PM

Orienteering 33:00 [3] 7.0 km (4:43 / km) +34m 4:36 / km
shoes: Wave Rider 23

Extra training

Friday Apr 16 #

5 PM

Running 29:13 [2] 6.16 km (4:45 / km) +123m 4:19 / km
shoes: Wave Rider 23

Lamaload

Thursday Apr 15 #

5 PM

Running 46:13 [2] 8.8 km (5:15 / km) +188m 4:45 / km
shoes: Mizuno Wave Ultima 6

White Nancy and the most wonderful fields full of lambs.

Wednesday Apr 14 #

5 PM

Running 14:03 [2] 3.19 km (4:24 / km) +17m 4:17 / km
shoes: Wave Rider 23

WU

Orienteering 16:38 [4] 3.75 km (4:26 / km) +56m 4:08 / km
shoes: Wave Rider 23

Macc Centre. Fun course, even with the stairs/hills ;)

Running 5:25 [2] 1.11 km (4:53 / km) +13m 4:37 / km
shoes: Wave Rider 23

Jog

Running 2:33 [4] 0.81 km (3:10 / km)
shoes: Wave Rider 23

5 x 30s uphill-ish strides

Running 15:34 [2] 3.04 km (5:07 / km) +109m 4:21 / km
shoes: Wave Rider 23

WD

Tuesday Apr 13 #

5 PM

Running 46:07 [2] 9.2 km (5:01 / km) +237m 4:27 / km
shoes: Mizuno Wave Ultima 6

Teggs Nose

Monday Apr 12 #

5 PM

Running 52:54 [2] 10.5 km (5:02 / km) +220m 4:34 / km
shoes: Mizuno Wave Rider 22 #2

White Nancy - Shrigley

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