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Training Log Archive: CharlWard

In the 7 days ending Apr 25:

activity # timemileskm+m
  Running6 6:08:59 45.25(8:09) 72.82(5:04) 1759
  Total6 6:08:59 45.25(8:09) 72.82(5:04) 1759

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MoTuWeThFrSaSu

Sunday Apr 25 #

Note
(rest day)

Long walk with Jenny and Bertie.

Saturday Apr 24 #

5 PM

Running 1:09:19 [2] 12.96 km (5:21 / km) +408m 4:37 / km
shoes: Mizuno Wave Ultima 6

Teggs and Reservoirs.

Friday Apr 23 #

4 PM

Running 1:03:29 [2] 12.3 km (5:10 / km) +349m 4:31 / km
shoes: Mizuno Wave Rider 22 #2

Legs not so impressed today! Rest day Sunday.

Thursday Apr 22 #

5 PM

Running 1:01:45 [2] 11.65 km (5:18 / km) +327m 4:39 / km
shoes: Mizuno Wave Ultima 6

Fun exploring.

Wednesday Apr 21 #

5 PM

Running 50:02 [4] 12.57 km (3:59 / km) +71m 3:52 / km
shoes: Nike Tempo

5 easy, 40 tempo, 5 easy

Tuesday Apr 20 #

5 PM

Running 54:46 [2] 10.23 km (5:21 / km) +209m 4:51 / km
shoes: Mizuno Wave Ultima 6

White Nancy - Shrigley

Monday Apr 19 #

5 PM

Running 1:09:38 [2] 13.11 km (5:19 / km) +395m 4:37 / km
shoes: Mizuno Wave Rider 22 #2

Teggs + reservoirs

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