Training Log Archive: CharlWardIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
8 AM
Running 1:47:15 [2] 19.72 km (5:26 / km) +648m 4:40 / km
shoes: Mizuno Wave Ultima 6
Macc Forest
Friday May 14, 2021 #
4 PM
Running 46:21 [2] 8.54 km (5:26 / km) +196m 4:52 / km
shoes: Mizuno Wave Ultima 6
Bollington.
Thursday May 13, 2021 #
5 PM
Running 44:16 [2] 8.93 km (4:57 / km) +228m 4:24 / km
shoes: Mizuno Wave Rider 22 #2
Teggs.
Wednesday May 12, 2021 #
5 PM
Running 1:07:44 [3] 14.84 km (4:34 / km) +196m 4:17 / km
shoes: Wave Rider 23
Inc 6k steady
Tuesday May 11, 2021 #
5 PM
Running 51:10 [2] 10.2 km (5:01 / km) +236m 4:30 / km
shoes: Mizuno Wave Rider 22 #2
Soggy
Monday May 10, 2021 #
5 PM
Running 57:12 [2] 11.1 km (5:09 / km) +226m 4:41 / km
shoes: Mizuno Wave Ultima 6
White Nancy - Shrigley