Training Log Archive: Thoto

In the 1 days ending Jul 15, 2021:

activity

time

miles

running

30:22

3.42

(8:52)

5.51

(5:31)

swimming

24:10

0.53

(1.3/h)

0.86

(2.1/h)

Total

54:32

3.96

(13:47)

6.37

(8:34)

0:54

0:00

9 AM

running 30:22 [3] 5.51 km (5:31 / km) +29m 5:22 / km
ahr:142 max:154 shoes: Wave Sky 04

1 PM

swimming 24:10 [3] 0.86 km (2.1 kph)
ahr:144 max:163