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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 1 days ending Mar 17:

activity # timemileskm+m
  Walk1 35:00 1.86(18:47) 3.0(11:40)
  Stretching/exercises1 30:00
  Total1 1:05:00 1.86 3.0

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Wednesday Mar 17 #

Stretching/exercises 30:00 [3]

Stretching in the hot pool. Felt good at the time but pain continued.

Walk 35:00 [3] 3.0 km (11:40 / km)

Stretch on every set of swings.

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