Stretching/exercises 30:00 
Stretches in the Benalla hot pool. Got some tips from some men in the pool. Woke up feeling terrible but felt OK once in the pool..
Swim 20:00  0.5 km (40:00 / km)
Swim in the main Benalla pool. Felt OK in the water, but just as dreadful once l was back on dry land. Easter is not looking good and l may not go.